Overview
Designed specifically for beginners, this workshop gives you practical tools to manage stress, support emotional wellbeing, and self care.
Reiki 1 Training Adelaide : Aligned Foundations: Reiki & Self-Care Journey
Step into the world of energy healing, self-care, and self-love with our Reiki, Self-Care & Self-Love Foundations course. Designed specifically for complete beginners, this workshop gives you practical tools to manage stress, support emotional wellbeing, and reconnect with your inner self — no prior experience required.
What You’ll Learn
Reiki Level 1 training: What Reiki is, its origins, and the Five Reiki Principles, receive first attunement
Self-Reiki Practice: Learn hand positions and techniques to use Reiki on yourself every day
Self-Care & Self-Love Tools: Grounding exercises, heart/womb connection, self-compassion practices, daily rituals, and emotional release techniques
Energetic Hygiene: Simple methods for clearing and balancing your energy
Guided Practice on Others: Gentle, safe introduction to giving Reiki to others in a supportive environment
Integration & Support: Two follow-up online catch-ups to reinforce your learning, answer questions, and support continued practice
This full-day course is a complete self-care toolkit for everyday life:
Hands-on learning in a small, supportive group
Practical tools you can immediately apply at home
Take-home workbook with exercises, rituals, and Reiki guidance
Access to two online follow-up sessions for continued support
Life-long skills for stress relief, emotional balance, and energy awareness
This is an investment in yourself, helping you cultivate calm, clarity, and balance that lasts beyond the workshop.
Who This Workshop is For
Complete beginners curious about Reiki and self-care practices
People seeking tools to reduce stress, support emotional wellbeing, and prevent burnout
Anyone wanting to create a consistent self-care routine with practical, nurturing techniques
Book Your Spot
Spaces are limited to ensure a hands-on, personalised experience. Secure your place today and begin your journey to stress relief, self-love, and daily energy balance.
If you’d like to pay in instalments, please select ‘Deposit Payment Option’ at checkout. We’ll then be in touch to organise your payment plan. If you have any questions, just reach out — we’re here to help.
About Your Hosts – Jodie & Kaliesha
Jodie from Bowen and Soul Adelaide and Kaliesha from The Mothers Temple come together to offer gentle, grounding spaces that support relaxation, healing, and emotional wellbeing. Working as the Aligned Soul Collective, they guide nurturing workshops, circles, and holistic experiences designed to help you unwind and reconnect.
Limited spots available - secure your spot today! Booking link options below.